High Jump (1960)
The film “High Jump” provides an in-depth analysis of high jump techniques, focusing on the straddle or belly roll style as the most efficient method. It emphasizes the importance of lifting the center of gravity and achieving clearance over the crossbar. Key aspects discussed include the significance of proper takeoff, the role of the lead leg swing, and the necessity of separating the lift and roll phases during the jump. The film also highlights the importance of warm-up routines, conditioning, and the role of coaching in improving performance.
Keywords
high jump, straddle jump, belly roll, technique, center of gravity, lift, clearance, takeoff, lead leg swing, warm-up, conditioning, coaching
Email us at footage@avgeeks.com if you have questions about the footage and are interested in using it in your project.
About The Author
