Distances, The (1947)
“Distances” explores the nuances of distance running, emphasizing the importance of technique, style, and training. It discusses how runners can improve their performance through proper stride mechanics, calisthenics, and controlled tension. The film highlights common mistakes such as over-relaxation and overstriding, which can lead to fatigue and injury, and advocates for a circular stride and ball-of-the-foot landing for efficiency and speed.
Keywords
distance running, technique, style, training, stride mechanics, calisthenics, controlled tension, over-relaxation, overstriding, circular stride, ball-of-the-foot landing, efficiency, speed
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