Be Fit And Live (1974)
This film highlights the importance of regular exercise and physical activity to maintain health and reduce the risk of heart attack and other diseases. It emphasizes that exercise should be a part of a balanced lifestyle, including a sensible diet, and explains how to design an exercise program that fits individual needs. The film encourages viewers to find an activity that they enjoy, and to make it a regular part of their life.
We digitized and uploaded this film from the A/V Geeks 16mm Archive. Email us at footage@avgeeks.com if you have questions about the footage and are interested in using it in your project.
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