Running Broad Jump (1960)
Discusses the mechanics and techniques of the running broad jump, emphasizing the importance of speed, body height, and takeoff angle. It explains how the trajectory affects distance, with a 45-degree angle providing maximum distance, and highlights the significance of proper body position during takeoff and in the air. The training process involves developing leg power, practicing pop-ups to focus on lift, and using check marks to improve accuracy. The video also stresses the need for consistent running practice and conditioning throughout the training seas
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