Shot-Put, The (1960)
The film provides a comprehensive guide on shot putting techniques, emphasizing the importance of body mechanics and the effective use of big muscle groups for maximum shot distance. Key principles include maintaining natural movements, developing a strong drive, and mastering footwork. It discusses the significance of a power position, the role of conditioning, and the necessity of weight training. The film also highlights the importance of practice and mental preparation for competition, encouraging athletes to focus on form and technique over mere speed.
Keywords
shot put, technique, body mechanics, muscle groups, power position, conditioning, weight training, practice, competition, form
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