This narrated short film discusses the essentiality of a healthy diet by showing the fundamentals of food selection and the importance of nutrition for fulfilling life. Food is categorized according two groups: “Protective” and “Energy” foods. Using these categories, the film offers a simple discussion of nutrition with some attention to nutrients and vitamins found in certain foods. Milk is described as in glowing terms as a miracle food and panacea. The film also features many scenes of eating in various locations, including athletes, pilots, stewardesses and others of various shapes and sizes who supposedly gain vitality and vigor in their activities and even their personalities thanks to food.
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